Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor
This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…
Category: Stress and Anxiety
Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress
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