Posted on December 15, 2015 by Toni Jackson :: Psychotherapist & Counsellor
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
Tags: Anita Johnston, anxiety, Breathing, Christmas, coping with stress, depression, Eating in the Light of the Moon, family, Fremantle counsellors, holidays, Jodie Gale, lonely, looking after yourself, Mundaring counsellors, New Years Eve, Perth counsellors, relaxation techniques, self care, self support, stress
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