Toni Jackson

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How to recognise your early warning signs of stress

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

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Counselling in Fremantle

I am expanding my Counselling and Psychotherapy practice – as of October 2014, I will be working in Fremantle and Mundaring.  I will be located in a lovely, peaceful, nurturing therapy room at Fremantle Counselling and Psychological Services.  I specialise…

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Post ‘Early Warning Signs of Stress Workshop’ Post

Thank you to those who attended the workshop last week on recognising our early warning signs of stress.  We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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