Thank you to those who attended the workshop last week on recognising our early warning signs of stress.  We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions, bodies and behaviour.

We then looked at what those signs are telling us about ourselves, how we can be more aware of our signs, and what to do when we notice them.

Afterward, we did a wonderful mindfulness exercise, then drank tea and ate Berry Sour Cream Tart from the lovelies at Kinfolk Cafe.

I shall be posting an article soon with the details of how you can become more aware in your daily life of your stress signals, and what to do about them!

Take care!

Toni