Posted on October 29, 2014 by Toni Jackson :: Psychotherapist & Counsellor
In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…
Tags: anxiety, counsellor, Fremantle counsellor, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, self support, stress, stress symptoms, teenage counsellor, wellness, women's counsellor
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