Toni Jackson

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Smiling Mind

Posted on November 18, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…

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Category: mindfulness, Stress and Anxiety Tags: Adolescents, anxiety, Breathing, children's mental health, coping with stress, Fremantle counsellor, Meditation, mental health, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, smiling mind, teenage counsellor, tools for stress

What To Do When You Feel Anxious

Posted on May 8, 2016 by Toni Jackson :: Psychotherapist & Counsellor

Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…

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Category: Stress and Anxiety Tags: anxiety, Art therapy, Breathing, coping with stress, float, floatation tank, Fremantle counsellor, gestalt therapy, how to cope with anxiety, Meditation, mental health, mind-body, mindfulness, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, relaxation, self care, self support, tools for stress, what to do when you feel anxiety, what to do when you feel anxious, yoga

What Is Your Self Harm Trying To Tell You?

Posted on October 8, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This Saturday, October 10, is World Mental Health Day. This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness. I’ve chosen to write about self harm. …

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Category: Self Harm, Tabs Tags: anxiety, coping with stress, cutting, depression, Fremantle counsellor, gestalt therapy, mental health, mental health stigma, mind-body, mindfulness, Mundaring counsellor, self harm, self harm coping, shame, strategies, stress, teenage counsellor, tools for stress, WMHD15, World Mental Health Day

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