Toni Jackson

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Smiling Mind

Are you familiar with Smiling Mind?  They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults.  They run programs in schools and workplaces around Australia and internationally.  Smiling Mind also has a…

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What To Do When You Feel Anxious

Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…

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What Is Your Self Harm Trying To Tell You?

This Saturday, October 10, is World Mental Health Day.  This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness.  I’ve chosen to write about self harm. …

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