Posted on May 3, 2018 by Toni Jackson :: Psychotherapist & Counsellor
Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…
Category: mindfulness, Stress and Anxiety
Tags: anxiety, Breathing, coping with stress, Dan Siegel, Daniel Goleman, depression, Elise Bialylew, Fremantle counsellor, Meditation, mind-body, Mindful in May, mindfulness, Mundaring counsellor, neuroscience, online counsellor, Perth counsellor, Rick Hanson, Sara Lazar, self care, Stephen Porges, Tara Brach, tools for stress, vipassana, women's counsellor
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