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Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

Category: Stress and Anxiety, Tabs Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy

Grounding: What To Do When You Feel Unstable

Posted on August 24, 2017 by Toni Jackson :: Psychotherapist & Counsellor

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You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…

Category: Stress and Anxiety, Trauma Tags: Anchoring, anxiety, Breathing, coping with stress, Fremantle counsellor, Grounding, how to cope with anxiety, mind-body, Mundaring counsellor, Perth counsellor, Saltwater Sandals, self support, stress, tools for stress, Trauma

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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8 Brilliant Tips For Surviving Family Christmas Anxiety

Grounding: What To Do When You Feel Unstable

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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