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How Psychotherapy Can Help You See Through The BS

Posted on April 19, 2019 by Toni Jackson :: Psychotherapist & Counsellor

Why Psychotherapy is needed now more than ever

In a world full of surface swimmers, be a deep diver. That emptiness you feel inside, the one you keep trying to fill with your Insta feed, food, wine, new clothes, that’s the place depth psychotherapy can help you gently…

Category: Counselling and Psychotherapy, Tabs Tags: counselling, Fremantle counsellor, gestalt therapist, NPD2019, psychotherapy, Sensorimotor Psychotherapy, Therapy Rocks, trauma therapy

8 Brilliant Tips For Surviving Family Christmas Anxiety

Posted on December 4, 2018 by Toni Jackson :: Psychotherapist & Counsellor

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Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

Category: Stress and Anxiety, Tabs Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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How Psychotherapy Can Help You See Through The BS

8 Brilliant Tips For Surviving Family Christmas Anxiety

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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