Toni Jackson

Archives


R U OK?

Today is R U OK? Day and World Suicide Prevention Day. It is so important that we reach out to those around us.  Humans need connection.  Asking someone if they’re okay is such a small thing to do, but it…

Read More

How To Create A Self Care Toolbox For Coping With Stress

What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

Read More

How to recognise your early warning signs of stress

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

Read More