Toni Jackson

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Smiling Mind

Are you familiar with Smiling Mind?  They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults.  They run programs in schools and workplaces around Australia and internationally.  Smiling Mind also has a…

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Activities For Getting In Touch With Your Safe Place

(c) Can Stock Photo / forestpath

Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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Trauma and the Body

Recently, I had the privilege of attending some training on trauma and the body in Perth, Western Australia, with Body-centred Psychotherapist, Dr Andy Harkin. I’d like to share with you some of the key messages from that training. What is…

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