Posted on April 12, 2017 by Toni Jackson :: Psychotherapist & Counsellor
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When we feel overwhelmed, even small things can seem like big things. Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle. When we…
Category: Stress and Anxiety, Trauma
Tags: anxiety, coping with stress, how to cope with anxiety, mind-body, OMG, overwhelmed, Steve Haines, stress, tools for stress, Trauma, trauma is really strange
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