Posted on August 24, 2017 by Toni Jackson :: Psychotherapist & Counsellor
You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…
Category: Stress and Anxiety, Trauma
Tags: Anchoring, anxiety, Breathing, coping with stress, Fremantle counsellor, Grounding, how to cope with anxiety, mind-body, Mundaring counsellor, Perth counsellor, Saltwater Sandals, self support, stress, tools for stress, Trauma
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