Posted on December 5, 2016 by Toni Jackson :: Psychotherapist & Counsellor
It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…
Category: Stress and Anxiety
Tags: anxiety, coping with stress, how to cope with anxiety, mental health, mind-body, mindfulness, Mundaring Wellness Centre, relaxation, self care, stress, TED talk
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