Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Category: Trauma
Grounding: What To Do When You Feel Unstable
You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…
Read MoreFeeling Overwhelmed? Here’s What To Do
When we feel overwhelmed, even small things can seem like big things. Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle. When we…
Read MoreTrauma and the Body
Recently, I had the privilege of attending some training on trauma and the body in Perth, Western Australia, with Body-centred Psychotherapist, Dr Andy Harkin. I’d like to share with you some of the key messages from that training. What is…
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Toni Jackson 