Posted on September 3, 2014 by Toni Jackson :: Psychotherapist & Counsellor
Leave a Comment
Thank you to those who attended the workshop last week on recognising our early warning signs of stress. We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…
Category: self care
Tags: counselling, Fremantle counsellor, gestalt therapy, looking after yourself, mental health, mindfulness, Mundaring counsellor, Mundaring Wellness Centre, relaxation, self care, stress, women's counsellor, workshop
Blog at WordPress.com.