Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…
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Category: mindfulness, Stress and Anxiety
Tags: Adolescents, anxiety, Breathing, children's mental health, coping with stress, Fremantle counsellor, Meditation, mental health, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, smiling mind, teenage counsellor, tools for stress