What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…
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Category: self care, Stress and Anxiety
Tags: anxiety, burnout, compassion fatigue, coping with stress, depression, Fremantle counsellor, mental health, mind-body, mindfulness, Mundaring counsellor, online counselling, relaxation, self care, stress, vicarious trauma, women's counsellor
Online counselling sessions work really well for a lot of people. About a quarter of my clients see me for online sessions. Some of them live in cities and quite a few of them live rural or remote. We spend…
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Category: Counselling and Psychotherapy, Tabs
Tags: adolescent's counsellor, Australia, Broome, Bunbury, Carnarvon, counselling, Gascoyne, Halls Creek, Karratha, Katherine, Kelly's Knob, Kimberley, Kimberley counselling, Kununurra, Northern Territory, online counselling, Pilbara, Port Hedland, psychotherapy, rural and remote, Skype, Western Australia, women's counsellor