Toni Jackson

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Art Therapy Workshops in Mundaring, Perth WA

Posted on May 28, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…

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Category: Art Therapy, Tabs Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Fremantle counsellors, group therapy, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, personal development, Perth counsellors, tools for stress, women, women's counsellor, workshop

Art Therapy: What Is It And How Can It Help?

Posted on May 20, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Art therapy uses various creative means, such as drawing, painting, clay work, sculpture building, sand tray and sewing, within a therapeutic relationship. It is a means of expressing ourselves and exploring our emotions and issues, in a way that is…

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Category: Art Therapy, Tabs Tags: adolescent counsellor, anxiety, Art therapy, Art therapy Fremantle, Art Therapy Perth Hills, Art therapy workshops, children's counsellor, coping with stress, creative therapy, depression, Fremantle counsellors, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, stress, women

Ten ways to self-care when you’re time-poor

Posted on July 9, 2014 by Toni Jackson :: Psychotherapist & Counsellor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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Category: self care, Tabs Tags: anxiety, coping with stress, depression, Fremantle counsellors, looking after yourself, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, stress

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