Toni Jackson

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Feeling Overwhelmed? Here’s What To Do

Posted on April 12, 2017 by Toni Jackson :: Psychotherapist & Counsellor

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When we feel overwhelmed, even small things can seem like big things. Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle. When we…

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Category: Stress and Anxiety, Trauma Tags: anxiety, coping with stress, how to cope with anxiety, mind-body, OMG, overwhelmed, Steve Haines, stress, tools for stress, Trauma, trauma is really strange

Managing Anxiety: Holistic Tips From 7 Practitioners

Posted on December 5, 2016 by Toni Jackson :: Psychotherapist & Counsellor

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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Category: Stress and Anxiety Tags: anxiety, coping with stress, how to cope with anxiety, mental health, mind-body, mindfulness, Mundaring Wellness Centre, relaxation, self care, stress, TED talk

Smiling Mind

Posted on November 18, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…

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Category: mindfulness, Stress and Anxiety Tags: Adolescents, anxiety, Breathing, children's mental health, coping with stress, Fremantle counsellor, Meditation, mental health, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, smiling mind, teenage counsellor, tools for stress

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