Toni Jackson

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Books To Help You Befriend Your Body

Posted on July 6, 2017 by Toni Jackson :: Psychotherapist & Counsellor

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I recently contributed to an article on 20 Powerful Books To Help You Befriend Your Body, edited by Soul-Centred Psychotherapist and Eating Psychology Specialist Jodie Gale. The article is a wonderful resource of books reviewed by therapists who work with…

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Category: Body Image & Eating Disorders Tags: befriend your body, book list, Eating Disorders, embodiment, mind-body, mindfulness, self help, women's health, women's therapy

How To Live In Your Body

Posted on June 22, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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I’m excited to say, I recently wrote a guest blog post for Soul-Centred Psychotherapist and Eating Psychology Specialist, Jodie Gale, for her guest blogger series, Women and the Body. The post is titled ‘Embodiment: Our Body As Home.’ It focuses…

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Category: Eating Disorders, mind-body, Tabs Tags: body awareness, body centred, body image, Eating Disorders, embodiment, felt sense, Fremantle counsellor, Jodie Gale, mind-body, mindfulness, mindfulness exercises, women

Some Cool Stuff I’ve Noticed About Art Therapy

Posted on July 28, 2015 by Toni Jackson :: Psychotherapist & Counsellor

Fontankadom, Flickr | CC-BY-SA | via Wylio

© 2010 Fontankadom, Flickr | CC-BY-SA | via Wylio Art therapy can provide a direct link to our subconscious. I have so often been amazed by the messages and insights that have seemingly magically appeared when working with art therapy….

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Category: Art Therapy, Tabs Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Eating Disorders, Fremantle Counselling and Psychological Services, Fremantle counsellor, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, tools for stress, women, workshop

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