Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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Books To Help You Befriend Your Body
I recently contributed to an article on 20 Powerful Books To Help You Befriend Your Body, edited by Soul-Centred Psychotherapist and Eating Psychology Specialist Jodie Gale. The article is a wonderful resource of books reviewed by therapists who work with…
Read MoreFeeling Overwhelmed? Here’s What To Do
When we feel overwhelmed, even small things can seem like big things. Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle. When we…
Read MoreManaging Anxiety: Holistic Tips From 7 Practitioners
It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…
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Toni Jackson 