Toni Jackson

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How To Create A Self Care Toolbox For Coping With Stress

What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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How to recognise your early warning signs of stress

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

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Ten ways to self-care when you’re time-poor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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