Toni Jackson

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Books To Help You Befriend Your Body

I recently contributed to an article on 20 Powerful Books To Help You Befriend Your Body, edited by Soul-Centred Psychotherapist and Eating Psychology Specialist Jodie Gale.  The article is a wonderful resource of books reviewed by therapists who work with…

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Feeling Overwhelmed? Here’s What To Do

When we feel overwhelmed, even small things can seem like big things.  Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle.  When we…

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Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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