Toni Jackson

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Recognising the early warning signs that we’re not taking care of ourselves

I’m holding a workshop soon to introduce myself, and explore the early warning signs that we’re not taking care of ourselves.  Becoming more aware of what our own, personal early signs of stress are, means we are better able to…

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The journey I’ve taken to get here…

I thought I’d share a little about myself. I grew up on a farm. I’ve always been creative and interested in the wellbeing of others – these are my defining features. I went to university and studied psychology and then…

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Ten ways to self-care when you’re time-poor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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