Monthly Archives: February 2015

How To Cope With Anxiety :: Be Kind To Yourself

Posted on February 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…

Category: Stress and Anxiety Tags: anxiety, Art therapy, Breathing, burnout, coping with stress, counselling, creative therapy, Exercise, Fremantle counsellors, gestalt therapist, how to cope with anxiety, Meditation, mind-body, mindfulness, mothers, Mundaring counsellors, Perth counsellors, psychotherapy, relaxation, self care, self support, stress

Counselling in Fremantle & Mundaring: Stress, Anxiety and Depression Specialist

Posted on February 3, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Hello! I’m back at work, all refreshed and peachy keen after a summer break with my family. I’m currently taking bookings for both Fremantle and Mundaring. I specialise in counselling women experiencing stress, anxiety and/or depression. If you’d like an…

Category: Counselling and Psychotherapy Tags: anxiety, Art therapy, coping with stress, counselling, creative therapy, depression, Fremantle counselling, Fremantle counsellor, gestalt therapy, Mundaring counsellor, Mundaring counsellors, Perth counsellor, Perth hills, Sand tray, stress, women's counsellor

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

Monthly Archives: February 2015

How To Cope With Anxiety :: Be Kind To Yourself

Counselling in Fremantle & Mundaring: Stress, Anxiety and Depression Specialist

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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