Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Fremantle counsellors, group therapy, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, personal development, Perth counsellors, tools for stress, women, women's counsellor, workshop
Art therapy uses various creative means, such as drawing, painting, clay work, sculpture building, sand tray and sewing, within a therapeutic relationship. It is a means of expressing ourselves and exploring our emotions and issues, in a way that is…
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Category: Art Therapy, Tabs
Tags: adolescent counsellor, anxiety, Art therapy, Art therapy Fremantle, Art Therapy Perth Hills, Art therapy workshops, children's counsellor, coping with stress, creative therapy, depression, Fremantle counsellors, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, stress, women
Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…
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Category: Stress and Anxiety
Tags: anger, anger in children, anger management, anxiety, anxious children, breathing techniques, Calming, children's mental health, coping with stress, Fremantle counsellors, Josh Salzman, Julie Bayer Salzman, Just Breathe, mindfulness, Mundaring counsellors, Perth counsellor, regulating emotions, relaxation, stress, teenage counsellor, tools for stress