Toni Jackson

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What Is Your Self Harm Trying To Tell You?

This Saturday, October 10, is World Mental Health Day.  This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness.  I’ve chosen to write about self harm. …

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R U OK?

Today is R U OK? Day and World Suicide Prevention Day. It is so important that we reach out to those around us.  Humans need connection.  Asking someone if they’re okay is such a small thing to do, but it…

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Balanced: An App That Reminds You To Do What You Love!

Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…

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