Toni Jackson

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What Is Your Self Harm Trying To Tell You?

Posted on October 8, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This Saturday, October 10, is World Mental Health Day. This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness. I’ve chosen to write about self harm. …

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Category: Self Harm, Tabs Tags: anxiety, coping with stress, cutting, depression, Fremantle counsellor, gestalt therapy, mental health, mental health stigma, mind-body, mindfulness, Mundaring counsellor, self harm, self harm coping, shame, strategies, stress, teenage counsellor, tools for stress, WMHD15, World Mental Health Day

60+ Relationship Intimacy Tips From 20 Therapists

Posted on September 8, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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I have been included in the following Australia Counselling blog post on Relationship Tips. “Relationship intimacy; we all want it, right? Well if you’re in a relationship, you probably know how challenging it can sometimes be to sustain your intimate…

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Category: Relationships, Tabs Tags: communication, couples counselling, Fremantle counsellor, Intimacy, love, Mundaring counsellor, Perth counsellor, psychotherapy, relationships, women's counsellor

Balanced: An App That Reminds You To Do What You Love!

Posted on August 19, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…

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Category: self care, Tabs Tags: anxiety, Balanced, burnout, coping with stress, depression, Fremantle counsellor, Jaidev Soin, looking after yourself, mind-body, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, self care, stress, tools for stress

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