Toni Jackson

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Post ‘Early Warning Signs of Stress Workshop’ Post

Thank you to those who attended the workshop last week on recognising our early warning signs of stress.  We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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Ten ways to self-care when you’re time-poor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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