Toni Jackson

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How to Relax: Kids and Anxiety, Stress and Anger

Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…

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How To Cope With Anxiety :: Be Kind To Yourself

As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…

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Counselling in Fremantle & Mundaring: Stress, Anxiety and Depression Specialist

Hello!  I’m back at work, all refreshed and peachy keen after a summer break with my family. I’m currently taking bookings for both Fremantle and Mundaring. I specialise in counselling women experiencing stress, anxiety and/or depression. If you’d like an…

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