Toni Jackson

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What Is Your Self Harm Trying To Tell You?

This Saturday, October 10, is World Mental Health Day.  This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness.  I’ve chosen to write about self harm. …

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Balanced: An App That Reminds You To Do What You Love!

Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…

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Art Therapy One Day Workshop

My clever and creative colleagues, Dianne Smith and Joyce de Haas, are running a one day Art Therapy workshop for women, titled ‘Aspects of Self’.  It will be held in the peaceful Perth Hills, at Mundaring Wellness Centre, on Sunday…

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