Toni Jackson

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Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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Activities For Getting In Touch With Your Safe Place

(c) Can Stock Photo / forestpath

Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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Coping With Christmas Stress

The Christmas season is a fun time for lots of people and not so much for others.  If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…

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