Toni Jackson

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How To Create A Self Care Toolbox For Coping With Stress

What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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How to recognise your early warning signs of stress

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

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Counselling in Fremantle

I am expanding my Counselling and Psychotherapy practice – as of October 2014, I will be working in Fremantle and Mundaring.  I will be located in a lovely, peaceful, nurturing therapy room at Fremantle Counselling and Psychological Services.  I specialise…

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