Toni Jackson

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Healthy Boundaries Are Your Super Power

Posted on March 6, 2018 by Toni Jackson :: Psychotherapist & Counsellor

Difficulties with boundaries is something I encounter a lot with the people who come to see me for counselling in Fremantle, Mundaring and online. If we grew up in a home where healthy boundaries were not role modelled for us, we may have picked up some less-than-empowering beliefs about how to set healthy, adaptive boundaries. This article will look at: • What is a boundary? • Types of boundaries • Your body always knows your boundaries • When we override our body signals • Why is it so difficult? • How to have healthy boundaries • Brene Brown on boundaries • Cool boundary experiment

Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…

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Category: boundaries, Tabs Tags: anxiety, assertiveness, body awareness, boundaries, Brene Brown, depression, Fremantle counsellor, healthy boundaries, Kristin Neff, Mma Ramotswe, Mundaring counsellor, No. 1 Ladies' Detective Agency, self care, self compassion, self esteem, women's counsellor

60+ Relationship Intimacy Tips From 20 Therapists

Posted on September 8, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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I have been included in the following Australia Counselling blog post on Relationship Tips. “Relationship intimacy; we all want it, right? Well if you’re in a relationship, you probably know how challenging it can sometimes be to sustain your intimate…

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Category: Relationships, Tabs Tags: communication, couples counselling, Fremantle counsellor, Intimacy, love, Mundaring counsellor, Perth counsellor, psychotherapy, relationships, women's counsellor

Art Therapy Inner Child Workshop

Posted on July 7, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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This weekend, my colleagues and I are running an Inner Child workshop for women. I’m really excited about it! There are still a couple of places available if you are interested in coming along to this gentle and creative day…

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Category: Art Therapy, Tabs Tags: anxiety, Art therapy, creative therapy, depression, inner child, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, self care, women, women's counsellor, workshop

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