Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Category: Stress and Anxiety
Neuroplasticity
This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…
Read MoreHow to Relax: Kids and Anxiety, Stress and Anger
Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…
Read MoreHow To Cope With Anxiety :: Be Kind To Yourself
As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…
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Toni Jackson 