Toni Jackson

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How to recognise your early warning signs of stress

Posted on October 29, 2014 by Toni Jackson :: Psychotherapist & Counsellor

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

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Category: Stress Tags: anxiety, counsellor, Fremantle counsellor, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, self support, stress, stress symptoms, teenage counsellor, wellness, women's counsellor

Counselling in Fremantle

Posted on October 17, 2014 by Toni Jackson :: Psychotherapist & Counsellor

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I am expanding my Counselling and Psychotherapy practice – as of October 2014, I will be working in Fremantle and Mundaring. I will be located in a lovely, peaceful, nurturing therapy room at Fremantle Counselling and Psychological Services. I specialise…

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Category: Counselling and Psychotherapy Tags: anxiety, counsellor, counsellor mothers, creative therapy, depression, Fremantle counselling, Fremantle counsellor, gestalt therapy, looking after yourself, Mundaring counsellor, Perth counsellor, psychotherapy, stress, teenage counsellor, women's counsellor

Post ‘Early Warning Signs of Stress Workshop’ Post

Posted on September 3, 2014 by Toni Jackson :: Psychotherapist & Counsellor

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Thank you to those who attended the workshop last week on recognising our early warning signs of stress. We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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Category: self care Tags: counselling, Fremantle counsellor, gestalt therapy, looking after yourself, mental health, mindfulness, Mundaring counsellor, Mundaring Wellness Centre, relaxation, self care, stress, women's counsellor, workshop

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