Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Archives
How to Get the Most Out of Your New Year
I don’t do new year resolutions. I’m not convinced of their effectiveness. However, what I do love to do, as one year ends and a new one begins, is to reflect back and dream forward. Maybe you’d like to do…
Read MoreWhat Is Your Self Harm Trying To Tell You?
This Saturday, October 10, is World Mental Health Day. This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness. I’ve chosen to write about self harm. …
Read MoreBalanced: An App That Reminds You To Do What You Love!
Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…
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Toni Jackson 