I don’t do new year resolutions. I’m not convinced of their effectiveness. However, what I do love to do, as one year ends and a new one begins, is to reflect back and dream forward. Maybe you’d like to do…
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Category: Dreams and Goals, Tabs
Tags: Fremantle counsellor, goal setting, looking after yourself, manifesting, mind-body, mindfulness, Mundaring counsellor, new year resolutions, new year ritual, Perth counsellor, psychotherapy, questions to ask yourself, reflecting, self care, self reflection, self support
This Saturday, October 10, is World Mental Health Day. This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness. I’ve chosen to write about self harm. …
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Category: Self Harm, Tabs
Tags: anxiety, coping with stress, cutting, depression, Fremantle counsellor, gestalt therapy, mental health, mental health stigma, mind-body, mindfulness, Mundaring counsellor, self harm, self harm coping, shame, strategies, stress, teenage counsellor, tools for stress, WMHD15, World Mental Health Day
I have been included in the following Australia Counselling blog post on Relationship Tips. “Relationship intimacy; we all want it, right? Well if you’re in a relationship, you probably know how challenging it can sometimes be to sustain your intimate…
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Category: Relationships, Tabs
Tags: communication, couples counselling, Fremantle counsellor, Intimacy, love, Mundaring counsellor, Perth counsellor, psychotherapy, relationships, women's counsellor