Toni Jackson

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Activities For Getting In Touch With Your Safe Place

(c) Can Stock Photo / forestpath

Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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What To Do When You Feel Anxious

Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…

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10 Ways To Practice Self-Compassion

Self-Love

What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

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