Toni Jackson

Archives


10 Ways To Practice Self-Compassion

Self-Love

What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

Read More

How to Get the Most Out of Your New Year

I don’t do new year resolutions. I’m not convinced of their effectiveness. However, what I do love to do, as one year ends and a new one begins, is to reflect back and dream forward. Maybe you’d like to do…

Read More

60+ Relationship Intimacy Tips From 20 Therapists

I have been included in the following Australia Counselling blog post on Relationship Tips. “Relationship intimacy; we all want it, right? Well if you’re in a relationship, you probably know how challenging it can sometimes be to sustain your intimate…

Read More