Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…
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Category: self care, Tabs
Tags: anxiety, Balanced, burnout, coping with stress, depression, Fremantle counsellor, Jaidev Soin, looking after yourself, mind-body, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, self care, stress, tools for stress
This weekend, my colleagues and I are running an Inner Child workshop for women. I’m really excited about it! There are still a couple of places available if you are interested in coming along to this gentle and creative day…
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, creative therapy, depression, inner child, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, self care, women, women's counsellor, workshop
My clever and creative colleagues, Dianne Smith and Joyce de Haas, are running a one day Art Therapy workshop for women, titled ‘Aspects of Self’. It will be held in the peaceful Perth Hills, at Mundaring Wellness Centre, on Sunday…
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, awareness, creative therapy, depression, Fremantle counsellor, inner child, looking after yourself, mind-body, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, self care, self development, stress, women, women's counsellor