Toni Jackson

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Art Therapy One Day Workshop

Posted on June 23, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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My clever and creative colleagues, Dianne Smith and Joyce de Haas, are running a one day Art Therapy workshop for women, titled ‘Aspects of Self’. It will be held in the peaceful Perth Hills, at Mundaring Wellness Centre, on Sunday…

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Category: Art Therapy, Tabs Tags: anxiety, Art therapy, awareness, creative therapy, depression, Fremantle counsellor, inner child, looking after yourself, mind-body, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, self care, self development, stress, women, women's counsellor

Neuroplasticity

Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

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Category: Stress and Anxiety Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress

Art Therapy Workshops in Mundaring, Perth WA

Posted on May 28, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…

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Category: Art Therapy, Tabs Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Fremantle counsellors, group therapy, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, personal development, Perth counsellors, tools for stress, women, women's counsellor, workshop

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