Toni Jackson

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How To Create A Self Care Toolbox For Coping With Stress

Posted on December 2, 2014 by Toni Jackson :: Psychotherapist & Counsellor

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What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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Category: Stress Tags: anxiety, burnout, coping with stress, Fremantle counsellors, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellors, Perth counsellors, relaxation, self care, Self Care Toolbox, self support, stress, tools for stress, wellness, women's counsellor

How to recognise your early warning signs of stress

Posted on October 29, 2014 by Toni Jackson :: Psychotherapist & Counsellor

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

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Category: Stress Tags: anxiety, counsellor, Fremantle counsellor, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, self support, stress, stress symptoms, teenage counsellor, wellness, women's counsellor

Ten ways to self-care when you’re time-poor

Posted on July 9, 2014 by Toni Jackson :: Psychotherapist & Counsellor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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Category: self care, Tabs Tags: anxiety, coping with stress, depression, Fremantle counsellors, looking after yourself, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, stress

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