Toni Jackson

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Neuroplasticity

Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

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Category: Stress and Anxiety Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress

How to Relax: Kids and Anxiety, Stress and Anger

Posted on May 13, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…

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Category: Stress and Anxiety Tags: anger, anger in children, anger management, anxiety, anxious children, breathing techniques, Calming, children's mental health, coping with stress, Fremantle counsellors, Josh Salzman, Julie Bayer Salzman, Just Breathe, mindfulness, Mundaring counsellors, Perth counsellor, regulating emotions, relaxation, stress, teenage counsellor, tools for stress

Art Therapy Workshops For Women

Posted on March 30, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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If you are a woman who is interested in moving forward with an issue you are struggling with, or in delving deeper into exploring what you want from life, this series of Art Therapy Workshops may be a great place…

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Category: Art Therapy Tags: Art therapy, coping with stress, counselling, creative therapy, Fremantle counselling, looking after yourself, mind-body, mindfulness, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, psychotherapy, self care, women, women's counsellor, workshop

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