Toni Jackson

Archives

Neuroplasticity

Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

Read More

Category: Stress and Anxiety Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress

Art Therapy Workshops in Mundaring, Perth WA

Posted on May 28, 2015 by Toni Jackson :: Psychotherapist & Counsellor

Leave a Comment

Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…

Read More

Category: Art Therapy, Tabs Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Fremantle counsellors, group therapy, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, personal development, Perth counsellors, tools for stress, women, women's counsellor, workshop

Art Therapy: What Is It And How Can It Help?

Posted on May 20, 2015 by Toni Jackson :: Psychotherapist & Counsellor

Leave a Comment

Art therapy uses various creative means, such as drawing, painting, clay work, sculpture building, sand tray and sewing, within a therapeutic relationship. It is a means of expressing ourselves and exploring our emotions and issues, in a way that is…

Read More

Category: Art Therapy, Tabs Tags: adolescent counsellor, anxiety, Art therapy, Art therapy Fremantle, Art Therapy Perth Hills, Art therapy workshops, children's counsellor, coping with stress, creative therapy, depression, Fremantle counsellors, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, stress, women

« 1 2 3 4 »