Toni Jackson

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Counselling in Fremantle & Mundaring: Stress, Anxiety and Depression Specialist

Hello!  I’m back at work, all refreshed and peachy keen after a summer break with my family. I’m currently taking bookings for both Fremantle and Mundaring. I specialise in counselling women experiencing stress, anxiety and/or depression. If you’d like an…

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How To Create A Self Care Toolbox For Coping With Stress

What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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The Power of Empathy

Hi there! This gorgeous little animation by Brene Brown and Katy Davis shows the power of empathy.  It’s about being there with someone who is hurting and allowing yourself to be vulnerable with them.  Not trying to fix or minimise…

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