My clever and creative colleagues, Dianne Smith and Joyce de Haas, are running a one day Art Therapy workshop for women, titled ‘Aspects of Self’. It will be held in the peaceful Perth Hills, at Mundaring Wellness Centre, on Sunday…
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, awareness, creative therapy, depression, Fremantle counsellor, inner child, looking after yourself, mind-body, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, self care, self development, stress, women, women's counsellor
This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…
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Category: Stress and Anxiety
Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress
This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…
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Category: self care, Tabs
Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women