This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…
Read MoreThank you to those who attended the workshop last week on recognising our early warning signs of stress. We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…
Read MoreI’m holding a workshop soon to introduce myself, and explore the early warning signs that we’re not taking care of ourselves. Becoming more aware of what our own, personal early signs of stress are, means we are better able to…
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