Toni Jackson

Category: self care

Ten Nice Things

Posted on June 2, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…

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Category: self care, Tabs Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women

Post ‘Early Warning Signs of Stress Workshop’ Post

Posted on September 3, 2014 by Toni Jackson :: Psychotherapist & Counsellor

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Thank you to those who attended the workshop last week on recognising our early warning signs of stress. We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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Category: self care Tags: counselling, Fremantle counsellor, gestalt therapy, looking after yourself, mental health, mindfulness, Mundaring counsellor, Mundaring Wellness Centre, relaxation, self care, stress, women's counsellor, workshop

Recognising the early warning signs that we’re not taking care of ourselves

Posted on August 9, 2014 by Toni Jackson :: Psychotherapist & Counsellor

I’m holding a workshop soon to introduce myself, and explore the early warning signs that we’re not taking care of ourselves. Becoming more aware of what our own, personal early signs of stress are, means we are better able to…

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Category: self care Tags: counselling, gestalt therapy, looking after yourself, mental health, Mundaring counsellor, Mundaring Wellness Centre, relaxation, self care, workshop

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