That’s not strictly true. There are definitely a lot of amazing therapists referred by General Practitioners. However, almost without exception in Australia, GPs refer only to mental health professionals who are eligible to work with Medicare. This includes Psychologists, Occupational…
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Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…
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Category: Stress and Anxiety, Tabs
Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy
Online counselling sessions work really well for a lot of people. About a quarter of my clients see me for online sessions. Some of them live in cities and quite a few of them live rural or remote. We spend…
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Category: Counselling and Psychotherapy, Tabs
Tags: adolescent's counsellor, Australia, Broome, Bunbury, Carnarvon, counselling, Gascoyne, Halls Creek, Karratha, Katherine, Kelly's Knob, Kimberley, Kimberley counselling, Kununurra, Northern Territory, online counselling, Pilbara, Port Hedland, psychotherapy, rural and remote, Skype, Western Australia, women's counsellor